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- Season 0 2010-06-16
- Season 1 2005-01-17
- Season 2 2005-08-22
- Season 3 2006-04-06
- Season 4 2006-08-17
- Season 5 2007-04-05
- Season 6 2007-09-19
- Season 7 2008-04-02
- Season 8 2008-09-17
- Season 9 2009-04-01
- Season 10 2009-09-16
- Season 11 2010-03-31
- Season 12 2010-09-14
- Season 13 2011-03-30
- Season 14 2011-09-21
- Season 15 2012-03-09
- Season 16 2012-09-14
- Season 17 2013-01-22
- Season 18 2013-09-04
- Season 19 2014-04-16
- Season 20 2014-09-10
- Season 21 2015-04-22
- Season 22 2015-09-09
- Season 23 2016-04-20
- Season 24 2016-08-30
- Season 25 2017-04-19
- Season 26 2017-08-30
- Season 27 2018-04-18
- Season 28 2018-08-29
- Season 29 2021-06-01
- Season 30 2022-05-03
- Season 31 2023-05-30
- Season 32 2024-06-04
Season 32 Episode
- Season 3 Fresh Meat
- Season 3 The Basketball
- Season 3 The Dagger
- Season 3 Hitting It Hard
- Season 3 The Truce Is Over
- Season 3 The Letter
- Season 3 Mohawk
- Season 3 The Fuse Is Lit
- Season 3 The Golden Boy
- Season 3 Full House
- Season 3 The Jungle
- Season 3 Bangin'
- Season 3 The Ultimate Fighter 3 Finale
- Season 3 The Ultimate Fighter 3 Finale Pt 2
The Ultimate Fighter - Season 3 Episode 12 Bangin'
6.20 60 minutes It’s the light heavyweight semi-finals with Josh Haynes facing Jesse Forbes and Ross Pointon taking on Michael Bisping. Two will move on to battle it out for the contract in The Ultimate Fighter Live Finale.
